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LSHSC Pro Training Camp Located at South Mountain Community College

Dates: 1/16/2023 – 2/13/2023

Cost: $2000 – For 12 days of training 

Eligible Players: Open to all professional baseball players

Schedule: Monday – Friday / 6:00 am – 12:00 pm

Featuring professional strength and conditioning coach Allen Thomas

  • 23 years of MLB experience
  • Former strength and conditioning coach for the Chicago White Sox



Pro Training Camp offers comprehensive and Individualized programming designed to provide each player with personalized instruction based on individual assessments and data analysis.  

This includes:

Complete biomechanical and baseball diagnostic testing services

Swing Analysis

Scientific Bat Fitting

Neurocognitive Training

Speed Program

Strength and Conditioning